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World Wide Health Insurance Benefits

World Wide Health Insurance BenefitsIf you travel internationally on a regular basis, you need to get world wide health insurance. If you are a U.S. citizen with medical insurance from your local agent, it is unlikely to pay any benefits while you are overseas. To guarantee that you will have adequate coverage whether you are in the U.S. or another country, your world wide health insurance plan will be wherever you are. It would be extremely difficult to get coverage and then drop it when you are back in the U.S., just to purchase it again when you are traveling again.

These types of health plans are very similar to a health plan you might have on your job, or locally through an agent. You will have a deductible, which means that you will not be covered at all until after your expenses have exceeded this level. Deductibles are just a way to keep the medical insurance premiums lower. If you wanted to have a low deductible, your premiums would increase dramatically.

World Wide Health Insurance Benefits

World Wide Health Insurance Benefits

World Wide Health Insurance BenefitsMost world wide health insurance plans will allow you to add a maternity rider, life insurance rider and usually a rider to cover dental insurance. These riders will obviously increase your premiums. You should make sure to ask to have them added as these are usually not standard items of coverage. When applying for this type of health insurance, pre-existing conditions must be noted on your application. Insurance companies that offer these plans consider pre-existing conditions as excluded from coverage for at least a period of time and sometimes they are excluded permanently. These insurance plans are just the best way for a person whose life involves continuous travel between different countries. It is portable and will cover you anywhere you happen to be. For those you live or work in two different countries it just makes medical insurance a lot simpler.

Life Insurance Benefits

Life Insurance BenefitsLife Insurance is a legal contract between you and a life insurance company with the purpose of providing an income to spouse, children or other beneficiaries in the event of your death.

There are two different categories of Life Insurance. Term Insurance is designed to provide death benefits for a specific time period. It is set up to pay a death benefit if a person should die in this specific time period. The most common term for life insurance is 20 years. Term Insurance has many benefits: it is relatively inexpensive to purchase initially. The reason for this is because your only paying for this death benefit if the death occurs during this specific time period or "term". Term life insurance is great for young couples just starting a family. It is affordable and offers high levels of coverage.

The drawback to Term life insurance is that when you initially start out, your payments are low and coverage is high, but at the end of your 20 year term you decide you still need coverage and the cost is much higher because your are now 20 years older. If you are in good health your premiums will be higher. If you have had any medical conditions in the past 20 years, you may not even qualify for life insurance. Some term life insurance policies do offer a provision that will allow a person to convert their term into permanent life insurance in the first few years of the policy.

Life Insurance BenefitsThe other type of life insurance is Permanent Life Insurance. Permanent is just that-as long as the premiums are paid, the death benefits are paid. One of the benefits a person receives from Permanent Life Insurance is that it has a cash value. That means you can borrow money on it. There is no need for a credit check on this type of loan. Basically the life insurance is the collateral.

The drawback to Permanent life insurance is cost. It is much higher premium than that of a term policy.

Divorce and Health Insurance Benefits

Divorce and Health Insurance BenefitsHuman behavior in any relationship is very complicated. In terms of marriage, till one is in harmony with each other all steps are taken in unison. However, the moment discord sets in; each party tries to pull the maximum benefits towards his or her end.

Health insurance is an issue that always poses problems in event of divorce. The reason being that in most cases, the policy is in the name of the provider with the family members or dependents being automatically covered. A home maker spouse seeking divorce normally ends up with no health insurance benefits as the individual no longer conforms to the term of 'family member'. Also, at times the other party's work organization may not provide health insurance benefits at all. Such circumstances assign this issue open for negotiation.

Divorce and Health Insurance BenefitsFor those who do not presently enjoy health insurance benefits and the parties involved are not in an individual capacity to bear the expenses, holding up the divorce would be the best available option. However, one may go ahead and file for a separation agreement. Through this alternative, despite being separated the two parties can share their health insurance benefits. The divorce can finally be filed a few years later with their joint consent. However, since the laws pertaining to a separation agreement vary in different states, professional guidance may prove beneficial.

Divorce and Health Insurance Benefits

A second valid option comes in the guise of COBRA coverage. This is a federal law granting an individual the right to continue being covered by a health insurance policy at their own cost for a stipulated span of time. Circumstances of divorce wherein one party is covered by a family health insurance through the employer, COBRA could aid in obtaining insurance benefits for the other party from the employer even after the dissolution of marriage. However, the party availing the benefit through COBRA needs to reimburse the cost of the employer for the policy. There are cases in which this amount is borrowed from the separating spouse till one attains financial stability.

Health Insurance - Tennessee Small Business Options

Health Insurance - Tennessee Small Business OptionsTennessee has options for the small business owner wanting to offer health insurance benefits to employees.

Tennessee is one of the few states to enact a group plan option for employers with lower income employees. The business must have 25 or fewer full-time employees and 50% must earn $43,000 or less.

CoverTN is a voluntary partnership between the state, individuals and employers. Each pay one-third of the monthly premium for basic health insurance. This is limited low-cost coverage for doctor visits and preventative screenings. The plan is not traditional major medical insurance and will not cover catastrophic medical costs. The annual plan maximum is $25,000 which includes inpatient hospital stays.

Another option for employers of 2-50 employees is through insurance companies. Several insurance companies in Tennessee offer various Major Medical options to the employer. These plans give much more protection than the current state plan in Tennessee. Plan features such as how much it costs the employer and employees can vary tremendously from plan to plan. It would be well worth the time and effort to research the different options.


Businesses may benefit economically by providing health coverage for workers and their families. The health insurance premiums your company pays are fully tax-deductible as a business expense. The tax advantages make the cost of purchasing insurance considerable less. Employees may make their premiums on a pre-tax basis through payroll deductions giving the employee more "take home pay".

Businesses who offer health insurance to employees recruit higher-quality workers and reduce staff turnover. It has also been found having health insurance limits workers' compensation claims. Employees consider health insurance to be the most important in a benefits package.

As a business owner, you may not have the time to research your insurance options. It costs you nothing to get the advise of an Independent Insurance Agent who is knowledgeable about the different plans and companies.

Benefits Of Having Insurance For Your Pet

Benefits Of Having InsuranceWhen a person decides that they wanted a pet then it will be a huge responsibility they should undertake. Responsibility of taking care of your pet comes from the food you should buy but for some people it would come from the expensive medical treatment that the pets need to keep them healthy. A person or a pet lover should be aware of the benefits of having pet insurance.

The price of the plan would be dependent on the coverage that you would get. When you compare the cost of the plans, you would really notice the difference. You could also compare with other people who have pet insurance. The amount of coverage that a person receives will help that person lower the cost of the plan.

Some of the coverage could pay almost all of the shots that your pet needs to stay healthy and active. Keeping yourself up to date on the shots that your pet gets is really a great thing to do to prevent them from getting sick; some people may think it would cost a lot. Some of the coverage would let people end up paying most if not all of the shots that their pets need.

Benefits Of Having InsuranceThese plans become increasingly popular with the veterinarians. You can easily find a doctor that can accept the coverage rather than having to hunt for days to weeks or drive yourself from one end to another just to find the right one.

Benefits Of Having Insurance
You might be worried about how much of a deductible they really need for you to pay before the plan picks up. A person could see how small the amount they are going to pay in comparison to the cost that they will have to pay the doctors themselves if they don't have the insurance.

There are pet insurance companies that offer discounts if you keep yourself up to date on the shots and medications of your pet. So, a person needs to determine this before they make choices. If these are present, then it can help encourage the person to maintain the shots for discounts.

If you are a pet lover, then you should definitely get insurance for your pet. You should know about the positive side of having pet insurance to help pay the health bills of your pet. Once you know about the plans and their benefits, you would want to obtain the best plan your pet could ever have.

Online Soccer Equipment

The impact of the Internet has provided a very large and positive effect on the behavior of the global community in the shop. Via the internet we can buy any items quickly and easily. Like football equipment. You can buy all the equipment of football without the need to go to each store only to buy

Football is the most popular sport by every person in the world. TV shows about football can affect your children to follow equipment and costumes as their favored team clothing, shoes and everything about their football to soccer practice. Very difficult to find soccer equipment with good quality.

If you want to find some football equipment checks out SoccerGoalzInc.com website. In this online store, you can plenty of portable Soccer Goals and other soccer equipments are the right place for you. On this site you can find many options soccer equipment. Soccer Nets is like a hub to serve the various needs of your football with good quality.

Various choices of goods that they provide allows you to find the football equipment that you need so you do not need to fuss out of the house and go to the store to find the football items you need, the price they offer is also very affordable and all orders will ship within 3 business days from the day they are placed. Please plan on this when selecting ups nest day, 2nd day or 3 day delivery.

NFL Jerseys

The world has been always recognizing the American football as one of attractive sports to play and watch. This sport is not only recognized through the action done by the players in the field but also through the NFL Jerseys that the players use.

As you can see, there are two main factors that make NFL Jerseys as key to globalize the American football. Firstly, have standardized forms and colors. The forms and colors have influenced the watcher to give supports to the team they adore whenever a football league conducted. Secondly, have connect people in the world as sportive people. Wherever you use NFL Jerseys, whether in the America or in other countries, people will consider that you like football.

By wearing the NFL Jerseys in your own style, they not only make people around you to see you as a sportive man but also bring American football as one of familiar sports to a larger scope. For instance, you can use your NFL Uniform Set in Bali, a city in Indonesia. I can say for sure that someone will ask you, “What kind of shirt you wear?” You can answer by saying proudly, “I am wearing NFL Jerseys. You can have one. Here, take it!” Even, you can make that as a gift to your friend. Isn’t that great? Of course, it is.

Baseball Gloves

When I played a baseball with my children, I often found my baseball gloves were easily broken, although my children and I have used them only for a couple of month. I really like playing baseball with my children; therefore, I really need good and qualified baseball gloves.

After a month without playing baseball, I then tried to search for a better baseball gloves products. Finally, I have found it. It has better skin, strong, delightful colors and of course, the baseball gloves I found were not as heavy as that we usually used in our play.

My children adored these baseball gloves very much. They said, “Dad, are you kidding us? These baseball gloves are awesome! Can I invite my friends to play with us? I want to share with my friends using these baseball gloves! Can I?” As a good daddy, I just couldn’t say ‘no’ to them. Then, I let them playing baseball with their friends. Months and months are passed and the new baseball gloves my children used to wear are always good since I found the better baseball gloves.

In addition, I also use other baseball gloves as presents. George, one of my friend is Atlanta, is surprised when I gave him the baseball gloves. He said through a phone, “That was a great gift, dude! It is still good until now. Thanks!” What a good baseball glove equipment for kids!

Say Goodbye to Hasty & Uninformed Insurance Decisions

More often than not, our insurance agents satisfy us by giving a perfunctory discount of ten to fifteen percent on the insurance premium. According to the insurance Information Institute, a 400% increase in your deductible should bring your Insurance premium down by 40%.

How can you overcome this problem? You simply have to log on to the World Wide Web and check out multiple insurance quote web sites. How do these web sites help? Fill the form and specify the deductible as $250 when submitting information.

You will get estimates based as per the information provided. Now, log onto the World Wide Web again and submit the form again. This time, specify the amount of deductible as $1000.

This time, you will get estimates from top reputed insurance companies on the basis of a $1000 deductible. Compare the two quotes that you have obtained and check the extent of reduction in the premium.

If you have opted for any other option that ought to bring your premium down, like multiline insurance or multi vehicle insurance, then your increased deductible should fetch you more than a 50% discount. That is definitely a great deal as far as your cost of insurance is concerned.

Health Insurance For Tourists

Your current health insurance plan may leave you with expensive medical bills for injuries and illnesses that occur while traveling abroad due to network restrictions. If your plan doesn't cover incidents that occur internationally, then you'll want to be sure to purchase tourist insurance before departing.

With insurance companies adding more restrictions to where and who policyholders can get coverage from, there's a good chance that your insurance plan doesn't cover you during international trips. In that case, you'll still be able to receive treatment overseas, but not without some extremely expensive bills.

The best solution to avoid that scenario is to purchase health insurance for tourists. Backed by well-trusted companies like Sirius, tourist insurance plans give you the peace of mind that if an unforeseen health problem occurs during your travel, you'll be fully covered.

Since everyone has different needs while traveling, your health insurance for tourist plan can be customized with supplemental coverage items like sports coverage and lost luggage location assistance. These supplemental benefits offer calming reassurance that if you're injured while participating in an athletic activity, you'll receive affordable healthcare, or that if your luggage is lost (or you encounter other travel difficulties) you'll have access to trained professionals who can help you overcome international language and logistical barriers.

Take a Good College Insurance Package

For this particular reason, you need to gather a college insurance plan for the protection of your own healthcare. There are different sorts of insurance packages and it will vary from one college campus to another. You need to collect the current information and data about pros and cons of the college health insurance package before getting locked into the agreement or contract. One important point you need to know that it is not free package or policy. What you will have to do is to make proper investigation about the rate of premiums and the different rules in relation to the health insurance policy.

On the other hand, in the event of getting facility from the college campus during the pre-existing health related problems, the college will not give you any backup as the type of your illness is pre-existing. It will be a problematic issue for you to get the advantage in getting benefits during the pre-existing condition. However your insurance police will not face the cancellation or you won't be denied to apply for the college healthcare insurance policy due to the pre-existing disease but for the pre-existing physical disorder, you will not get any financial or medical backup from the college as per the terms and conditions of the college health insurance package.

There is another vital issue which you keep it in your mind. You will have to check whether your insurance policy provides the summer break coverage option. It is seen that some colleges are not ready to offer the summer break coverage to the students as during the summer vacation, the colleges are usually closed and students don't attend classes. You should verify whether your college campus offers this health coverage for the summer break.

How it relates to the financing of long-term care and planning

As a result of the Pension Protection Act of 2006, which came into force on January 1, 2010, insured with specially designed incomes have the ability to take cash withdrawals for qualified expenses value of long-term care, tax-free income, regardless of the cost base. Benefit payments to insurance brokers and cash withdrawals LTC value to pay for LTC insurance premiums are not taxable.

The Act clarifies that, as of January 1, 2010, LTC insurance benefits paid out of these plans (although some of that serves to reduce the values underlying the annuity account) are paid under free LTC insurance taxes. This is unprecedented in the world every year, before that date there was no mechanism that allowed profits in a contract to be paid on tax-free basis. In addition, the 1035 Act provides for exchanges in the combined plans.

The law specifically allows annuity and life insurance contracts to contain or be combined with features LTC. The new rules also grant favorable tax status to certain characteristics of LTC contracts, which are so close together. An important limitation to note is that the new rules are generally applicable to contracts held by qualified retirement plans.

The Act establishes new rules on the use of a combined contract value of cash in general to finance the long-term care of the contract. The charges are assessed on life or annuity contract value of cash that fund a pilot long-term care are excluded from gross income. Under previous law, these distributions were treated as passive. In short, the LTC insurance law authorizes to be paid from the cash value of life insurance and annuities on a pretax basis. Payment made in this way, however, reduce investment in the contract. Moreover, this payment will not be deductible under Code Section 213. These limitations do not change the fact that the new rules allow for significant tax advantages method of paying for LTC.

Section 1035 of the Code was amended to allow tax-free exchange of life insurance contracts, annuity contracts, funding agreements and contracts qualified for qualified LTC LTC contracts. The law also clarifies that the life insurance and rental contracts with indications of long-term care will be eligible for the treatment of tax-free exchange.

The Pension Protection Act also allows the insured annuities to existing trade policies in the 1035 combination.

Many new combination products are available to consumers to provide for the LTC. Consumers are intrigued by the concept of car insurance that can provide protection against the risk of needing this care, but can also provide cash values if services are not long-term care are all necessary. This overcomes one of the main concerns of consumers in LTCI independent relationship, fear of a "use-it-or-lose-it" propositions.

As a result of the Pension Protection Act of 2006, the consumer has multiple ways to meet their financing of long-term care and planning. It is important to consult a specialist in long-term care financing and planning, as not all combination products are equal. annuity rates of interest, the cost of the riders and the methods used to determine payments vary from carrier to carrier complaints. Those in poor health, however, can not qualify for independent coverage of long-term care, but may be able to get coverage through an LTC annuity hybrid product.

Travel Insurance - Compare different offers for a large number

Buy travel insurance is something that most people struggle with. The key to choosing travel insurance is not trapped in the mass of available companies. There are literally hundreds of companies to choose from, but you only want one. Your travel insurance company should be all you need to be, here are some things you can do to make your choice.

You can get many quotes directly from the Internet in minutes. Ten want to compare different companies before making your final choice. This may take some time, but the appointment more you get, the easier it is to get the best quote.

Well, you have your appointment, now what? Comparing their quotes can be very frustrating, especially as it seems certain pride in being the companies themselves and indirect and confusing as possible in writing. A simple way to balance speech marks side by side is to look at their extremes. The policy excess is the initial amount of credit you will not be covered. These usually range from $ 0 to over $ 500. For example, if you file a claim for a lost cell phone worth $ 345, if the excess is 400 USD, then your insurance will not cover. You want to find an excess that suits you personally, I do not want to be too high, but the lower the excess is the higher the premium you have to pay is. This should help you narrow your selection.

Then you want to take a look at what your policy covers and does not cover. Sometimes we spend too much time worrying about what our policy covers, and not enough time to realize what does not. Look for something that the exclusions listed in your policy. Note that this is their policy and if anything you need is not included you may want to keep in the same future.

Emergency assistance is always a good thing to examine your policy. Take note of what kind of assistance you receive if you are in need. Compare the various policies you have and decide what would feel safer with. Severe injury or illness could cripple abroad, to take measures to know you will be treated in their time of need.

Having weighed the advantages mentioned above in each of its policies, you should look at their cancellation policies. The world is constantly changing and cancellation or delays happen all the time. They do not want to stay with a bill if there is any need to cancel a trip. Life is unpredictable, and that seems so concrete plan today, tomorrow may be unsafe. Without a cancellation policy could lose hundreds of dollars in travel bookings.

Weigh all your options before deciding on a travel insurance company. These are just the main points to consider when buying, but you should always try to make their political and customized for you as possible. Seem with awareness, and just give for what you have to.

Four Types of Insurance

Fundamentally you are a moment ago a collection of danger. May You Trust That You Do not should insurance for you or for your family and That You will take your chances on staying healthy and safe Risk But taking this cost you Everything That Could Have Worked for you. The Following are the basic forms of insurance That Should Have Every person Regardless of Their race, age, or Nationality and the Reasons why you do not want to get caught without them.

Health insurance is a big topic and one that is getting much in the U.S. Attention right now. One accident or injury Needs Treatment That Can is enough to wipe you out in Financially Potentially Both the short and the long term. Many people have to declare bankruptcy due at least in part to unpaid medical and others prolong Treatment Expenses until it is too late. A health insurance policy is NECESSARY that is something for everyone from birth Until Death.

Car insurance is of course a form of insurance most people realize That They Need, mostly because the law says they must have it to drive. Even if you are an excellent driver-you-can wind up with Injuries and property damage from someone else's negligence so it is important to make sure insurance Coverage That You Have to Take Care of These issues just in case.


Life insurance Is another Thing That Especially Young people do not think That They Need. Death is Not Guaranteed to hold off Until late in life so it is advisable to carry at least a minimal life insurance policy Even If You Do not Have Any Dependents. Life insurance cover Can you pretty cheaply if you are young and in good health But It Can really help your loved ones pay for funeral and burial Expenses That Could September them back quite a bit. Everyone should have at least a minimum life insurance policy.

Home owners and renters insurance Policies are very important no matter WHERE you live. Believe it or not, even the most dog modest cost of home furnishings to replace a lot. When taking out a policy like this make sure your stuff That They cover not at the present value but at the replacement value. If you lose everything you will not Have Time to shop around for bargains you will need replacements right away and the best way to get through that is a replacement value policy.

phil heath Kai Greene Branch Warren after the 2009 Mr Olympia video phil heath met rx

phil heath

phil-heath

video of phil heath Kai Greene and Branch Warren after the 2009 Mr Olympia, phil heath was unlucky at the 2009 mr olympia due to some illness going into the mr olympia bodybuilding contest.

but aspect to see phil heath pushing for the 2010 mr olympia title and in much better condition then the 2009 mr olympia contest.

phil heath is wearing a met rx t-shirt in the video not sure if phil heath is still sponsored by met rx or not now.

From Wall Street Journal The Wellpoint Mugging

A very interesting article from the Wall Street Journal.

The Wellpoint Mugging

Some parts of the article are quite telling.

He ought to subpoena California's political class because Wellpoint's rate hikes are the direct result of the Golden State's insurance regulations—the kind that Democrats want to impose on all 50 states. Under federal Cobra rules, the unemployed are allowed to keep their job-related health benefits for 18 to 36 months. California then goes further and bars Anthem from dropping these customers even after they have exhausted Cobra. California also caps what Anthem can charge these post-Cobra customers.

This next one hits home for me as one of the leading Anthem HIPAA producers in California. While I know that Anthem is taking losses on the guaranteed-issue side, I also am confident that my book of Anthem HIPAA business (which apparently is #2 in the state of CA right behind e-healthinsurance)is not creating losses. Yes, the whole pool is losing money and Anthem has been covering almost 80% of it for several years (same with MRMIP). However, I always strive to do proper case development before I pick the appropriate HIPAA plan for a client and find I have a fairly even spread between my three California major medical carriers. And no, Anthem has not invited me to lunch for my high HIPAA production LOL!

This explains why Anthem lost $58 million in California on its post-Cobra customers in 2009. If WellPoint didn't raise premiums amid these losses, it would soon be under assault from its shareholders, if not out of business.

The company presented its findings to California insurance commissioner Steve Poizner last November, who had a month to review the proposed increases and never objected. But recently amid the White House campaign, Mr. Poizner has joined the chorus claiming to be "skeptical" of the increases and demanding that Anthem postpone them while he conducts a review. Anthem has done so.

Types of insurance

Any risk that can be quantified can potentially be insured. Specific kinds of risk that may give rise to claims are known as "perils". An insurance policy will set out in detail which perils are covered by the policy and which are not. Below are (non-exhaustive) lists of the many different types of insurance that exist. A single policy may cover risks in one or more of the categories set out below. For example, auto insurance would typically cover both property risk (covering the risk of theft or damage to the car) and liability risk (covering legal claims from causing an accident). A homeowner's insurance policy in the U.S. typically includes property insurance covering damage to the home and the owner's belongings, liability insurance covering certain legal claims against the owner, and even a small amount of coverage for medical expenses of guests who are injured on the owner's property.

Magnesium and Insulin Sensitivity

From a paper based on US NHANES nutrition and health survey data (1):
During 1999–2000, the diet of a large proportion of the U.S. population did not contain adequate magnesium... Furthermore, racial or ethnic differences in magnesium persist and may contribute to some health disparities.... Because magnesium intake is low among many people in the United States and inadequate magnesium status is associated with increased risk of acute and chronic conditions, an urgent need exists to perform a current survey to assess the physiologic status of magnesium in the U.S. population.
Magnesium is an essential mineral that's slowly disappearing from the modern diet, as industrial agriculture and industrial food processing increasingly dominate our food choices. One of the many things it's necessary for in mammals is proper insulin sensitivity and glucose control. A loss of glucose control due to insulin resistance can eventually lead to diabetes and all its complications.

Magnesium status is associated with insulin sensitivity (2, 3), and a low magnesium intake predicts the development of type II diabetes in most studies (4, 5) but not all (6). Magnesium supplements largely prevent diabetes in a rat model* (7). Interestingly, excess blood glucose and insulin themselves seem to reduce magnesium status, possibly creating a vicious cycle.

In a 1993 trial, a low-magnesium diet reduced insulin sensitivity in healthy volunteers by 25% in just four weeks (8). It also increased urinary thromboxane concentration, a potential concern for cardiovascular health**.

At least three trials have shown that magnesium supplementation increases insulin sensitivity in insulin-resistant diabetics and non-diabetics (9, 10, 11). In some cases, the results were remarkable. In type II diabetics, 16 weeks of magnesium supplementation improved fasting glucose, calculated insulin sensitivity and HbA1c*** (12). HbA1c dropped by 22 percent.

In insulin resistant volunteers with low blood magnesium, magnesium supplementation for four months reduced estimated insulin resistance by 43 percent and decreased fasting insulin by 32 percent (13). This suggests to me that magnesium deficiency was probably one of the main reasons they were insulin resistant in the first place. But the study had another very interesting finding: magnesium improved the subjects' blood lipid profile remarkably. Total cholesterol decreased, LDL decreased, HDL increased and triglycerides decreased by a whopping 39 percent. The same thing had been reported in the medical literature decades earlier when doctors used magnesium injections to treat heart disease, and also in animals treated with magnesium. Magnesium supplementation also suppresses atherosclerosis (thickening and hardening of the arteries) in animal models, a fact that I may discuss in more detail at some point (14, 15).

In the previous study, participants were given 2.5 g magnesium chloride (MgCl2) per day. That's a bit more than the USDA recommended daily allowance (MgCl2 is mostly chloride by weight), in addition to what they were already getting from their diet. Most of a person's magnesium is in their bones, so correcting a deficiency by eating a nutritious diet may take a while.

Speaking of nutritious diets, how does one get magnesium? Good sources include halibut, leafy greens, chocolate and nuts. Bone broths are also an excellent source of highly absorbable magnesium. Whole grains and beans are also fairly good sources, while refined grains lack most of the magnesium in the whole grain. Organic foods, particularly artisanally produced foods from a farmer's market, are richer in magnesium because they grow on better soil and often use older varieties that are more nutritious.

The problem with seeds such as grains, beans and nuts is that they also contain phytic acid which prevents the absorption of magnesium and other minerals (16). Healthy non-industrial societies that relied on grains took great care in their preparation: they soaked them, often fermented them, and also frequently removed a portion of the bran before cooking (17). These steps all served to reduce the level of phytic acid and other anti-nutrients. I've posted a method for effectively reducing the amount of phytic acid in brown rice (18). Beans should ideally be soaked for 24 hours before cooking, preferably in warm water.

Industrial agriculture has systematically depleted our soil of many minerals, due to high-yield crop varieties and the fact that synthetic fertilizers only replace a few minerals. The mineral content of foods in the US, including magnesium, has dropped sharply in the last 50 years. The reason we need to use fertilizers in the first place is that we've broken the natural nutrient cycle in which minerals always return to the soil in the same place they were removed. In 21st century America, minerals are removed from the soil, pass through our toilets, and end up in the landfill or in waste water. This will continue until we find an acceptable way to return human feces and urine to agricultural soil, as many cultures do to this day****.

I believe that an adequate magnesium intake is critical for proper insulin sensitivity and overall health.


* Zucker rats that lack leptin signaling

** Thromboxane A2 is an omega-6 derived eicosanoid that potently constricts blood vessels and promotes blood clotting. It's interesting that magnesium has such a strong effect on it. It indicates that fatty acid balance is not the only major influence on eicosanoid production.

*** Glycated hemoglobin. A measure of the average blood glucose level over the past few weeks.

**** Anyone interested in further reading on this should look up The Humanure Handbook

Part Deux: Is The California Individual Family Health Insurance Market In Critical Condition?

Having recently watched the "bi-partisan" meeting in Washington and many videos on youtube, I wonder if the problem is "un"-fixable.

Speaker Pelosi, in a recent youtube video answering questions on the meeting, pointed out two things which are absolutely of concern. 1, our health insurance system is employer-based in design and function. 2, there are many more people not covered under the employer-based system who choose to remain on the sideline than those who participate in the non-employer health insurance market.

I won't go through the numbers again since they are covered under part one of this topic below. Suffice to say, nearly two-thirds of those who should participate in the health insurance market in California for individual & family coverage do not. No employer-sponsored health plan, whether fully insured or self-funded, could operate at a participation level of 33% or less. Employer plans require 75% of all eligible employees to participate. I have worked in the past for employers who made it mandatory to buy a health plan through their fsa/cafeteria plan unless one had a valid waiver (so as not to mess up participation).

With rare exception, most every vlog I have seen, including the grilling of Anthem/Wellpoint CEO Braly in Washington, have had a nasty, negative tone. While it is without doubt that people are upset by the rate changes and popular press, there are implications to this notwithstanding the fact that my study below shows that even with the "massive" rate increase, Anthem prices below most of the other California carriers for like coverage (including 2 not-for-profits).

Now here's your "inside scoop" for the day, dear readers. I have it on good authority that a very large health insurance company in California (which shall remain anonymous), in the last six months, approached the state regulatory agency/ies to review the option of cancelling the individual & family market product and bailing out. To be clear as to what is at stake....

IN THE LAST SIX MONTHS, ONE OF THE LARGEST HEALTH INSURANCE COMPANIES IN CALIFORNIA ADDRESSED TO A STATE REGULATORY DEPARTMENT THE POSSIBILITY OF NO LONGER SELLING HEALTH INSURANCE TO INDIVIDUALS & FAMILIES IN CALIFORNIA.

The writing is on the wall across the spectrum of carriers. Sales of new plans are flat. HIPAA plans have been reformated to high deductibles and expensive HMO plans to stem the bleeding in that pool. Programs like Tonik for individuals and BeneFits for small group have experienced less-than-stellar sales.

The only two PPO programs (non-HIPAA) that are selling at all right now are SmartSense by Anthem and VitalShield by Blue Shield. Even in those cases, the sales of new plans is not keeping up with the cancellation of existing subscribers.

Anthem has launched three new product portfolios for IFP in the last six months--Core Guard, Clear Protection, and coming April 1, Premier. I will be curious to see whether or not new enrollments in these plans (lower cost) will overtake defections off of coverage as is the current trend.

Until and unless this trend shifts, the IFP market is going to be chaotic at best. Continuous premium increases will become the norm, and this in turn will drive more people off of coverage which will create a repetitive cycle.

So, Dave, you ask, what is your solution to the problem?

Well, I see two choices.

One, like Speaker Pelosi mentioned, mandate coverage and penalize those who do not participate. Increase participation to as close to 100% as possible, guarantee-issue health insurance coverage with no pre-existing conditions problems and create an incentive (tax or othewise) for people to participate in addition to a penalty.

Two, and this is one I may favor over the first one, kill off all non-employer coverage plans and go to a single payer exchange for coverage (with a mandate or incentive). The exchange could offer compliant private plans from carriers that wish to offer them and/or public plans like Medicare/FEHB or other plans designed under federal mandates. Allow carriers to sell private plans outside of the exchange to those who can qualify and wish to purchase outside of the exchange.

Make the exchange available to those who cannot obtain employer-sponsored coverage and do not wish to or cannot purchase a private plan outside of the exchange. Also, provide that any employer under 20 employees (2-19) who chooses the exchange over the group plan must pay a penalty per employee to the exchange, and any company over 20 employees must either provider group coverage or pay a payroll tax penalty per employee to the exchange.

How to Review Your Homeowners Insurance Renewal Statement

For most of us, our home is our single largest and most important investment. Many of us have poured thousands of dollars and countless hours into maintaining, improving and (hopefully) paying off our homes. Many people own their homes free of any mortgage. These assets are pure equity. Certainly its worthwhile to invest 15 minutes a year to be sure it's properly insured.

Thankfully, the insurance company offers you a perfect reminder and opportunity in sending out your annual renewal statement. Even if your insurance is paid by your mortgage company as part of your impound account, the insurance company still mails you a statement of renewal every year to update you with your current coverage limits and deductible.

Here's a few important steps you can take to be sure that HOME SWEET HOME is properly protected.

1. Check the basics. Check your name, address and any other description of the insured property. Make sure there's been no change of vesting or ownership that needs to be updated. Check your address to be sure no numbers are transposed.

2. Check the mortgagee clause. Here's where you can be sure that the current mortagee on your home is listed correctly. Check the lender, address and your loan number. Be sure there's no old information there. Maybe you had a HELOC (Home Equity Line of Credit) or a second mortgage that no longer applies. Be sure to get them removed.

HEADS UP: Whenever you have a significant claim, the mortgage company will be one of the payees on your claim settlement check. Just that alone can be an inconvenience. But it becomes a major hassle when one of the institutions listed no longer has a vested interest in your home. The insurance company is bound by contract to include the mortgage company on all settlement checks beyond a stated threshold.

*3. Check the coverage on your home (dwelling or building). This is without question the single most important coverage to examine, consider and adjust whenever necessary. Having been an agent during the two raging firestorms in San Diego, CA in this decade, I can tell you that underinsured homes are just NO FUN! Two of my clients lost their homes in the 2003 fires and fortunately they were both adequately insured. (we call all our homeowner clients once a year to review their coverages and suggest improvements and adjustments) But I can tell you that there were literally hundreds of people in the area that were not so fortunate. Many were underinsured by over $100,000! Contractors were giving rebuilding bids on homes for $400,000 with insurance policies with limits less than $300,000. See if that doesn't tweak your financial well-being just a little. Here's the solution.

Get an accurate rendering of the square footage of your home. Check county records, take a look at zillow.com, call your favorite Realtor, or get a tape measure and do your thing. Usually you don't include the garage in this calculation. Once you get your square footage, then you need to determine the building cost per square foot in your area for a home like yours. Call a local contractor for a quick estimate or you can call your insurance agent. Average costs in San Diego run about $200 per square foot. With that, a 2000 square foot would take about $400,000 to rebuild. Custom homes can be significantlly more. For a more complete discussion of this, check out: How Much Homeowners Insurance Do You REALLY Need?

Your contents coverage is usually 75% of the amount you have on your home. For example, if you have $400,000 on your home, you'll have an additional $300,000 to cover your personal property (furniture, clothing, dishes, TV, collections, shoes, tools, etc) Usually this is enough, but think through it anyway. If you have antiques, art, collections of any kind then you may need more. Ask your agent for help if you need to.

4. Look at your Personal Liability Coverage. This is the coverage you need when you get sued. Little Johnny runs across your front yard and trips on one of your sprinklers and ruins his chances to become America's Next Top Model and his parents sue your for $250,000. Make sure you don't scrimp here. It's not too expensive to get $500,000 or even $1 Million of liability coverage. If you have $100,000 or less, you could be setting yourself up for a mess just waiting to happen. Put a really big checkbook between your assets and someone who sees an injury as a lifetime paycheck. You might even consider a Liability Umbrella.

5. Check your 'special limits'. This is a REALLY BROAD subject that I just can't do justice to here in this post. Simply stated, there's limits on many things such as cash, computers, cameras, jewelry, furs, goldware, silverware, tools, etc. Call your company and ask for a review. You can increase many of these limits for just a few dollars a year. Sometimes the available increase isn't enough. That's the perfect time to consider a Personal Articles Floater (or it's called many different names) It's a policy that's designed to place stated amounts of coverage on many items from jewelry, business tools, iPods, hearing aids, cameras, musical instruments and on and on. If you have more than 'the average Joe' of ANYTHING, then check this out FOR SURE!

6. Check your deductible! This can be a tremendous cost-control tool in your insurance spending. Simply stated: The larger your deductible, the greater your savings. Usually you can save close to $100 per year just by going from a $500 deductible to $1000. Pick the largest number you can stand without losing sleep at night and ask your agent or company the savings you'd realize by changing. If you have a $250 or smaller deductible, it's definitely time to change it UP! Keep in mind that you usually hit a point of 'diminishing returns' once you get to $4000 or more. This means that you'll save less and less for each additional $1000 you choose. It might make sense to go from $1000 to $2000 if you save $85 a year by doing so, but not from $5000 to $6000 if you only save another $21 by making that jump.

Monitoring your insurance costs and coverages can result in a lot of savings AND peace of mind. Be sure you keep notes and file your thoughts and changes from year to year. These recoreds will make your annual call quicker and easier each year.

Feel free to contact me anytime if you have questions.

Till next time...

dv
It's a Good Life !





Dennis Volz Insurance Agency
10783 Jamacha Bl, Suite 1, Spring Valley, CA 91978
OFFICE: (619) 670-1000 - FAX: (619) 670-1121
Websites: Company Site: DennisVolzInsurance.com
Client Convenience Site: 6701000.com

The California HIPAA Dance

For those who have been following the near-hourly updates on my HIPAA insurance page, the one word I would use to describe the recent activity is--CHAOS.

Anthem Blue Cross initiated what has essentially become a "you-know-what contest" between the two Blues concerning their respective HIPAA portfolios.

The chronology is as follows:

Fall, 2009 - Anthem retires the Share PPO portfolio (retired plans do not need to be offered in the HIPAA mirror of plans)

Jan 11,2010 - Anthem Blue Cross announces a complete HIPAA portfolio overhaul, replacing the 1500 and 2500 Share plans with HMO plan. DOI-registered PPO plans remain the same (5000 and Basic 1000)

Jan 15, 2010 - Anthem closes new enrollments on the 1500/2500 at end of business day

Jan 18, 2010 - Blue Shield CA advises an impending change to the HIPAA products, but cannot comment until 1/22

Jan 22, 2010 - In response to the Anthem HIPAA portfolio change, Blue Shield closes the Spectrum PPO portfolio and eliminates the Spectrum PPO 1500 and 2000 from the HIPAA portfolio. New plans will be available effective Mar 2, 2010 and include an HMO plan, 5500 PPO, 5000 PPO and 4000 HSA-compatible PPO

Jan 25, 2010 - Anthem indicates that a new enrollment requirement applied to the HMO plans will go into effect on Feb 8 in regard to the PPO plans as well (DOI plans). This new requirement will, in effect, guarantee that all Anthem Blue Cross HIPAA enrollees will experience a minimum 30- to 60-day gap in coverage between expiration of group (COBRA/Cal-COBRA) and enrollment in the HIPAA plan.

Please stay tuned to my blog and HIPAA page for further updates as information becomes available.

More HIPAA Dancing

I have learned that Anthem Blue Cross California has again changed its position with regard to HIPAA enrollments.

Apparently they have backed off of the "no premium" with application design (which virtually guaranteed a 60-day minimum gap in coverage) and will allow premium submission with the application in the near future.

The current no premium program was only in effect on the HMO HIPAA plans, not the PPO HIPAA plans. Anthem had indicated a desire to have a unified HIPAA application with no premium pre-payment possible. Apparently this has been scrapped and HIPAA applicants will soon be able to pre-pay premiums for both HMO and PPO HIPAA plans with Anthem Blue Cross CA.

The Body Fat Setpoint, Part III: Dietary Causes of Obesity

What Caused the Setpoint to Change?

We have two criteria to narrow our search for the cause of modern fat gain:
  1. It has to be new to the human environment
  2. It has to cause leptin resistance or otherwise disturb the setpoint
Although I believe that exercise is part of a healthy lifestyle, it probably can't explain the increase in fat mass in modern nations. I've written about that here and here. There are various other possible explanations, such as industrial pollutants, a lack of sleep and psychological stress, which may play a role. But I feel that diet is likely to be the primary cause. When you're drinking 20 oz Cokes, bisphenol-A contamination is the least of your worries.

In the last post, I described two mechanisms that may contribute to elevating the body fat set point by causing leptin resistance: inflammation in the hypothalamus, and impaired leptin transport into the brain due to elevated triglycerides. After more reading and discussing it with my mentor, I've decided that the triglyceride hypothesis is on shaky ground*. Nevertheless, it is consistent with certain observations:
  • Fibrate drugs that lower triglycerides can lower fat mass in rodents and humans
  • Low-carbohydrate diets are effective for fat loss and lower triglycerides
  • Fructose can cause leptin resistance in rodents and it elevates triglycerides (1)
  • Fish oil reduces triglycerides. Some but not all studies have shown that fish oil aids fat loss (2)
Inflammation in the hypothalamus, with accompanying resistance to leptin signaling, has been reported in a number of animal studies of diet-induced obesity. I feel it's likely to occur in humans as well, although the dietary causes are probably different for humans. The hypothalamus is the primary site where leptin acts to regulate fat mass (3). Importantly, preventing inflammation in the brain prevents leptin resistance and obesity in diet-induced obese mice (3.1). The hypothalamus is likely to be the most important site of action. Research is underway on this.

The Role of Digestive Health

What causes inflammation in the hypothalamus? One of the most interesting hypotheses is that increased intestinal permeability allows inflammatory substances to cross into the circulation from the gut, irritating a number of tissues including the hypothalamus.

Dr. Remy Burcelin and his group have spearheaded this research. They've shown that high-fat diets cause obesity in mice, and that they also increase the level of an inflammatory substance called lipopolysaccharide (LPS) in the blood. LPS is produced by gram-negative bacteria in the gut and is one of the main factors that activates the immune system during an infection. Antibiotics that kill gram-negative bacteria in the gut prevent the negative consequences of high-fat feeding in mice.

Burcelin's group showed that infusing LPS into mice on a low-fat chow diet causes them to become obese and insulin resistant just like high-fat fed mice (4). Furthermore, adding 10% of the soluble fiber oligofructose to the high-fat diet prevented the increase in intestinal permeability and also largely prevented the body fat gain and insulin resistance from high-fat feeding (5). Oligofructose is food for friendly gut bacteria and ends up being converted to butyrate and other short-chain fatty acids in the colon. This results in lower intestinal permeability to toxins such as LPS. This is particularly interesting because oligofructose supplements cause fat loss in humans (6).

A recent study showed that blood LPS levels are correlated with body fat, elevated cholesterol and triglycerides, and insulin resistance in humans (7). However, a separate study didn't come to the same conclusion (8). The discrepancy may be due to the fact that LPS isn't the only inflammatory substance to cross the gut lining-- other substances may also be involved. Anything in the blood that shouldn't be there is potentially inflammatory.

Overall, I think gut dysfunction probably plays a major role in obesity and other modern metabolic problems. Insufficient dietary fiber, micronutrient deficiencies, excessive gut irritating substances such as gluten, abnormal bacterial growth due to refined carbohydrates (particularly sugar), and omega-6:3 imbalance may all contribute to abnormal gut bacteria and increased gut permeability.

The Role of Fatty Acids and Micronutrients

Any time a disease involves inflammation, the first thing that comes to my mind is the balance between omega-6 and omega-3 fats. The modern Western diet is heavily weighted toward omega-6, which are the precursors to some very inflammatory substances (as well as a few that are anti-inflammatory). These substances are essential for health in the correct amounts, but they need to be balanced with omega-3 to prevent excessive and uncontrolled inflammatory responses. Animal models have repeatedly shown that omega-3 deficiency contributes to the fat gain and insulin resistance they develop when fed high-fat diets (9, 10, 11).

As a matter of fact, most of the papers claiming "saturated fat causes this or that in rodents" are actually studying omega-3 deficiency. The "saturated fats" that are typically used in high-fat rodent diets are refined fats from conventionally raised animals, which are very low in omega-3. If you add a bit of omega-3 to these diets, suddenly they don't cause the same metabolic problems, and are generally superior to refined seed oils, even in rodents (12, 13).

I believe that micronutrient deficiency also plays a role. Inadequate vitamin and mineral status can contribute to inflammation and weight gain. Obese people typically show deficiencies in several vitamins and minerals. The problem is that we don't know whether the deficiencies caused the obesity or vice versa. Refined carbohydrates and refined oils are the worst offenders because they're almost completely devoid of micronutrients.

Vitamin D in particular plays an important role in immune responses (including inflammation), and also appears to influence body fat mass. Vitamin D status is associated with body fat and insulin sensitivity in humans (14, 15, 16). More convincingly, genetic differences in the vitamin D receptor gene are also associated with body fat mass (17, 18), and vitamin D intake predicts future fat gain (19).

Exiting the Niche

I believe that we have strayed too far from our species' ecological niche, and our health is suffering. One manifestation of that is body fat gain. Many factors probably contribute, but I believe that diet is the most important. A diet heavy in nutrient-poor refined carbohydrates and industrial omega-6 oils, high in gut irritating substances such as gluten and sugar, and a lack of direct sunlight, have caused us to lose the robust digestion and good micronutrient status that characterized our distant ancestors. I believe that one consequence has been the dysregulation of the system that maintains the fat mass "setpoint". This has resulted in an increase in body fat in 20th century affluent nations, and other cultures eating our industrial food products.

In the next post, I'll discuss my thoughts on how to reset the body fat setpoint.

* The ratio of leptin in the serum to leptin in the brain is diminished in obesity, but given that serum leptin is very high in the obese, the absolute level of leptin in the brain is typically not lower than a lean person. Leptin is transported into the brain by a transport mechanism that saturates when serum leptin is not that much higher than the normal level for a lean person. Therefore, the fact that the ratio of serum to brain leptin is higher in the obese does not necessarily reflect a defect in transport, but rather the fact that the mechanism that transports leptin is already at full capacity.

Dissolve Away those Pesky Bones with Corn Oil

I just read an interesting paper from Gabriel Fernandes's group at the University of Texas. It's titled "High fat diet-induced animal model of age-associated obesity and osteoporosis". I was expecting this to be the usual "we fed mice industrial lard for 60% of calories and they got sick" paper, but I was pleasantly surprised. From the introduction:
CO [corn oil] is known to promote bone loss, obesity, impaired glucose tolerance, insulin resistance and thus represents a useful model for studying the early stages in the development of obesity, hyperglycemia, Type 2 diabetes [23] and osteoporosis. We have used omega-6 fatty acids enriched diet as a fat source which is commonly observed in today's Western diets basically responsible for the pathogenesis of many diseases [24].
Just 10% of the diet as corn oil (roughly 20% of calories), with no added omega-3, on top of an otherwise poor laboratory diet, caused:
  • Obesity
  • Osteoporosis
  • The replacement of bone marrow with fat cells
  • Diabetes
  • Insulin resistance
  • Generalized inflammation
  • Elevated liver weight (possibly indicating fatty liver)
Hmm, some of these sound familiar... We can add them to the findings that omega-6 also promotes various types of cancer in rodents (1).

20% fat is less than the amount it typically takes to make a rodent this sick. This leads me to conclude that corn oil is particularly good at causing mouse versions of some of the most common facets of the "diseases of civilization". It's exceptionally high in omega-6 (linoleic acid) with virtually no omega-3.

Make sure to eat your heart-healthy corn oil! It's made in the USA, dirt cheap and it even lowers cholesterol!

Anthem Answers Sebelius

Anthem President and CEO of Consumer Business, Brian Sassi, addressed his response to Ms. Sebelius regarding her inquiry concerning Anthem rate increases in California.

Click here to read Mr. Sassi's letter

Anthem: The Tale of the Tape in California

I was curious about the impact of the now-delayed Anthem Blue Cross rate increase on premium levels. I could only think of one way to find out, so I ran quotes on myself in Gilroy for four comparative coverage plans from the four California health carriers. Kaiser and Blue Shield are not-for-profit, so they should win, right? The results may surprise you!

The rates below include the Anthem rate increase scheduled for March 1, 2010.

1500 Deductible HSA Plan (or closest match)

#1 Anthem Blue Cross Lumenos 1500 HSA...............$243.00
#2 Health Net CA 2500 HSA (closest).................$246.00
#3 Blue Shield CA 1800 HSA (closest)................$311.00
#4 Kaiser 1500 HSA..................................$349.00

3500 Deductible Traditional PPO (or closest)

#1 Health Net Value PPO 4000 (closest)..............$179.00
#2 Anthem Blue Cross 3500 PPO.......................$224.00
#3 Kaiser 3000 Plan (closest).......................$277.00
#4 Blue Shield CA Essentials 3000 (closest).........$352.00

$0 Deductible PPO/HMO RightPlan Clone with Comprehensive Rx (or closest)

#1 Anthem Blue Cross RightPlan 40 PPO...............$358.00
#2 Health Net NetFirst PPO..........................$383.00
#3 Kaiser HMO (closest match).......................$457.00
#4 Blue Shield CA Active Start 35...................$504.00

1500 Deductible HMO Plan

#1 Kaiser 30/1500...................................$365.00
#2 Anthem Blue Cross HMO (w/1500 deductible)........$654.00
#3 Health Net HMO 40................................$670.00
#4 Blue Shield CA Access+ HMO.......................$798.00

I have not included the SmartSense plans, nor the the Core Guard and Clear Protection plans offered by Anthem. However, those three portfolios all price even more favorably against the in-state competition.

Is The California Individual Family Health Insurance Market In Critical Condition?

With the recent LA Times article and notifications to approximately 800,000 CA residents by Anthem Blue Cross of California, the future of individual & family health insurance coverage is looking bleak. Anthem announced a rate increase for March 1, 2010 ranging between 30-39% on many private health plans.

I received information just yesterday that Aetna has now laid off the IFP staff support for northern California (and I supposed SoCal as well). The last time Aetna laid off people in these positions, they exited the market in California.

First a look at some "interesting" numbers and how they relate to this issue.

California population (2009) - 36,900,000 (probably 37,000,000 by now)

# California residents covered by private health plans - 2,100,000
# California residents on average uninsured - 6,000,000
# California residents covered under Group/Medicaid/Medicare - 28,800,000

Those numbers tell us a lot about what is going on. IFP (Individual & Family Plan) represents an average enrollment of 6% of the total population, and 7% of the total insured population of California. 76% of the total population is covered under an employer-sponsored health plan, Medicaid or Medicare and 93% of the total insured population is covered under an employer-sponsored health plan, Medicaid or Medicare.

Sadly, the uninsured population is nearly three times as large as those who have private health insurance.

Group plans (employer-sponsored) flourish in California. The plans are heavily mandated by benefit and also represent a true actuarial "pool" of risk. Carriers require 75% of all eligible employees to participate, thereby spreading the risk across a large and balanced company population. I have heard over the years that actuarily, group plans tend to run 20% using major benefits, 30% using some benefits and 50% using no benefits in any plan year.

While group plans will certainly experience rate increases due to health care costs, they are often minimized by mandated participation. So long as the actuaries do their job, group tends to be more stable.*

Individual plans have few if any mandates and there is no participation requirement. As such, plans react to utilization of benefits and increases in health care costs on a more radical scale than employer-sponsored group plans.

Also, plan benefit levels are continuously being adjusted to keep the utilization in check. Lower deductibles give way to higher deductibles, first-dollar benefits give way to services under deductibles first, co-insurance splits continue downward (Health Net has plans 50/50),and so on.

When I first started in health insurance in California, then Blue Cross of California (now Anthem) had a very impressive set of PPO plans. $10, $20, $30 and $40 co-pay plans with no deductible, low out-of-pockets and 80%-90% coinsurance levels. They also covered all normal benefits including maternity. The $40 co-pay plan was so inexpensive that it became a loss-leader. The plans were retired around 2000 to make room for plans with lower co-insurance levels, deductibles and higher out-of-pockets. This trend has continued since.

The bottom line is that slowly but surely IFP will become undesireable to consumers and carriers. Carriers will bleed money on accelerating health care costs and consumers will hate the plan designs. Every year the IFP carriers introduce "new" plans, all of which are stripped-down from the preceeding plan designs. Carriers will continue to retire plans that are no longer profitable (see Anthem Share PPO plans and Blue Shield Spectrum PPO plans). At the rate things are going, IFP plans in a few years will be completely catastrophic coverage with little or no preventive care, generic only drug benefits and deductibles in the 10-20,000 range. Oh, and you can pretty much forget about maternity on PPO plans in a few years, too.

HMOs will continue to offer richer and stronger benefits (with access restrictions), however, they will eventually price so high as to be unaffordable for many consumers.

* the exception was the major rate increase in the Lumenos HSA plans a couple of years ago for group. This was due to an actuarial error in terms of anticipated benefit utilization. Lumenos group HSA plans offer free no-cost preventive medicine. The utilization by the traditional 50% who normally don't use benefits in a plan year as almost 100% which totally blew the curve. Rates were increase between 25-39% at the first Lumenos plan anniversary to compensate.